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Ankle and foot pain describe a sensation of discomfort or distress localized in the lower extremities, specifically the ankle and foot regions. Individuals experiencing this pain may encounter a range of sensations, including aching, throbbing, or sharp discomfort. The pain can be felt in the joints, ligaments, muscles, or other structures surrounding the ankle and foot. Activities such as walking, standing, or bearing weight on the affected limb may exacerbate the pain. In some cases, swelling, tenderness, or redness may accompany the discomfort. Ankle and foot pain can arise from various sources, including sprains, strains, fractures, tendonitis, or underlying medical conditions like arthritis. Accurate diagnosis and appropriate treatment are essential to address the specific cause and alleviate the discomfort in the ankle and foot region.

A few notable ankle & foot conditions:

Sprained Ankle

An injury to the ligaments that support the ankle joint, often caused by twisting or rolling the ankle.

Achilles Tendonitis

Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, typically due to overuse or strain.

Plantar Fasciitis

Inflammation of the plantar fascia, a thick band of tissue on the bottom of the foot, causing heel pain, especially in the morning.


Pain and inflammation in the ball of the foot, often related to excessive pressure or overuse.

Flat Feet (Pes Planus)

A condition where the arches of the feet collapse, leading to pain and discomfort.

Morton's Neuroma

Thickening of the tissue around a nerve leading to the toes, causing pain and numbness, often between the third and fourth toes.

Tarsal Tunnel Syndrome

Compression of the tibial nerve in the tarsal tunnel, leading to pain, tingling, and numbness in the ankle and foot.


A type of arthritis caused by the buildup of uric acid crystals in the joints, commonly affecting the big toe.

Plantar Warts

Viral infections causing small growths on the sole of the foot, resulting in pain and discomfort.

Peripheral Arterial Disease (PAD)

Reduced blood flow to the extremities, causing pain or cramping in the legs and feet during physical activity.

(e.g., Peroneal Tendonitis)

Inflammation of the tendons around the ankle, often due to repetitive movements or overuse.


I came to visit Sin Osteopathic a week ago due to a heavily sprained ankle. I took a wrong step down the stairs while distracting by my phone. The physician checked my ankle carefully and arranged for a x-ray at Columbia Hospital. Luckily, I had no fracture. They did acupuncture, adjustment and applied Chinese herbs to my ankle on the following visit. Today, my ankle got less swollen and I can start to walk with both feet, feeling more balance right now.

Mr. L

Suggested Services

Shockwave Therapy

Shockwave therapy is clinically proven to stimulate metabolic reactions to reduce pain, increase blood circulation and promote healing and tendon remodelling.


Local suction is created on the skin to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Spinal Manipulation / Adjustments

Aimed at correcting your joint alignment and increase joint space to reduce your symptoms of groin pain.


Muscle Stripping

Muscle stripping is a deep tissue massage technique. This technique accelerates recovery and increases muscle flexibility.



An ancient Chinese medicine technique involving the insertion of thin needles into specific points on the body


Please note that the services listed are for informational purposes only. It is advisable to consult with your physician or healthcare professional for personalized recommendations tailored to your specific condition before pursuing any treatment.

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