Physiotherapy
Overview
According to the Ministry of Health,
“Physiotherapists are involved in promoting physical activity and overall health and wellness, prevention of disease / injury / disability and mobility limitations, managing acute, subacute and chronic conditions with functional / activity limitations, restoration of function and rehabilitation of disease / injury / disability with therapeutic exercise programs and other interventions.”
Sessions typically last between 30 and 60 minutes, although the duration may vary based on individual needs and treatment objectives.
Individuals with certain medical conditions or injuries should consult a physiotherapist to ensure suitability and safety before beginning treatment.

Physiotherapy
Benefits

Relief and management

Restored mobility and flexibility

Improved strength and endurance

Enhanced overall well-being
Physiotherapy
Treatments We Offer
Electrotherapy
Soft Tissue Mobilization
Soft tissue mobilisation is a great way to relieve pain from athletic injuries since it can help patients relax their muscles and lessen swelling in specific locations. Additionally, soft tissue massage promotes lymphatic and blood circulation while lowering tissue oedema around inflammatory joints.
Therapeutic Ultrasound
Range of Motion (ROM) Exercises
Suitable for :
- Back
- Adjustments
- Flexion Distraction
- Muscle Stripping
- Head Treatment
- Cupping
- Acupuncture
- Cervical Traction
- Shockwave Therapy
- TCM
- Tit Tar

Discomfort or soreness in the knee joint, which can be due to injuries, arthritis, or overuse.

Injury to the ligaments around the ankle joint, typically caused by twisting or rolling the ankle.

Discomfort in the area where the abdomen meets the thigh, often due to muscle strain or injury.

Inflammation of the tendons on the thumb side of the wrist, causing pain and difficulty in movement.

Pain or discomfort in the elbow region, commonly caused by overuse, strain, or conditions like tennis elbow.

Pain and stiffness in the shoulder joint, limiting range of motion, often resulting from inflammation and scar tissue.

Pain, numbness, or tingling radiating along the sciatic nerve, often caused by compression or irritation of the nerve roots in the lower spine.

Discomfort or limited mobility in the neck due to muscle strain, tension, or underlying conditions.
Frequently Asked Questions
Physiotherapy treatments are designed to alleviate pain and improve mobility, so they are typically not painful. Some manual therapy techniques or therapeutic exercises may cause temporary discomfort, but your physiotherapist will work within your comfort level.
Physiotherapy utilizes various techniques such as exercises, stretches, manual therapy, and modalities like heat or ultrasound to promote healing, improve strength, restore mobility, and reduce pain following injury or surgery.
Physiotherapy can address a wide range of conditions, including sports injuries, musculoskeletal disorders (like back pain or arthritis), neurological conditions (such as stroke or Parkinson’s disease), post-surgical rehabilitation, and chronic pain syndromes.
The number of physiotherapy sessions required varies depending on factors such as the severity of your condition, your treatment goals, and your response to therapy. Your physiotherapist will assess your progress regularly and adjust the treatment plan as needed.
Physiotherapy is generally safe, but some techniques may carry minor risks or side effects. These could include temporary soreness, muscle fatigue, or aggravation of symptoms during the initial stages of treatment. Your physiotherapist will monitor your progress and address any concerns that arise.
Yes, physiotherapy can play a crucial role in injury prevention by improving strength, flexibility, balance, and movement patterns. Your physiotherapist can provide personalized exercise programs and guidance to reduce the risk of future injuries.
The duration of each physiotherapy session at our SS2 centre can vary but typically ranges from 30 to 60 minutes. The length of your session will depend on your treatment plan, the techniques being used, and your therapist’s recommendations.
Results from physiotherapy can vary depending on factors such as the nature of your condition, your overall health, and your adherence to the treatment plan. Some patients may experience improvement within a few sessions, while others may require more time to achieve their goals.
It’s important to choose a qualified physiotherapist with the appropriate credentials, experience, and expertise in treating your specific condition or injury. Look for a licensed practitioner who has completed accredited education and training programs.